Total fitness is defined by how well your body performs in each component of fitness. While bench pressing alone can help you develop overall fitness, you also need to include aerobic exercise, such as running or biking. Cardiovascular fitness is your ability to supply your body with oxygen during vigorous activities, like jogging, cycling, or swimming. There are many benefits to cardiovascular fitness, and it’s essential for achieving total fitness. Here are some tips to help you reach your fitness goals.
– Set realistic goals. While you’re trying to achieve total fitness, don’t let yourself become too ambitious. Instead, set small goals and see if you achieve them in a reasonable amount of time. By setting small, achievable goals, you’ll find the process less intimidating and more enjoyable. You’ll have a better chance of sticking to your program and reaching your goals. Fitness is an ongoing journey, and you can’t expect instant results overnight.
– Understand the differences between cardiovascular fitness and muscular endurance. While body mass indexes can give you a rough idea of your body composition, they rarely paint the whole picture. Cardiovascular endurance is essential for avoiding cardiovascular disease, while muscular strength and endurance helps you perform well in sports such as soccer, wrestling, and football. Muscular endurance helps you perform well in track and field activities, while body fat can improve the efficiency of many different types of activity.